Get this course ($29.00)

Class

A Parent’s Guide to Managing Stress: Creating Calm for Your Family


Description

Whether you're navigating daily parenting pressures or looking for new ways to help your family thrive, this course offers practical strategies to better understand and manage stress. Join integrative life coach Katie Johnston as she explores the science behind how the nervous system shapes our reactions to everyday challenges and shares simple, evidence-based techniques to support stress regulation.


Learn how your own sense of calm can support your child's emotional regulation and gain tools you can use right away to create a more connected home.


Credit Hours: 1.0

Content
  • Navigating Through the Class
  • Lesson 1: Understanding Stress
  • Lesson 2: The Nervous System and Stress Response
  • Lesson 3: The Four Stress Responses
  • Lesson 4: Why Your Nervous System Still Reacts Even When Your "Know Better"
  • Lesson 5: Co-Regulation: Why Your Calm Helps Your Child
  • Lesson 6: Stress as Information
  • Check for Understanding
  • Acknowledgements
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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